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A member asked:
What are suggestions for a good exercise dvd for neck and back pain?
A doctor has provided 1 answer
Nothing specific: Would consider looking into yoga or pilates dvd's.....Definitely review with an experienced trainer or physical therapist to ensure that you are not doing any exercises that may strain your neck or back further. These two exercise styles tend to be low impact and stress positions that improve posture, breathing, and core strength.
Answered 1/5/2020
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