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A member asked:
What are good back and neck stretches to do at home?
A doctor has provided 1 answer
Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky.
Answered 8/10/2016
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