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A member asked:
What are the health benefits of yoga? can it help me tone up and be more fit in combo with other exercises?
A doctor has provided 1 answer
Yoga exercise: Yes, yoga is a good exercise that can be combined with other forms of exercise. It is a great technique for loosening and toning tight muscles. It is gentle with low injury risk. If you have not done I before expect to be sore!
Answered 12/11/2016
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