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A member asked:
I have been taking vitamin c and vitamin d together for a year. is it okay or bad? is it helpful taking both?also if i am overdosing how do i know?
A doctor has provided 1 answer
It's Okay: Yes, it is okay to take both vitamin C and vitamin D supplements. You should not take more than the recommended amounts listed on the packaging. Too much of either vitamin C or D may cause gastrointestinal discomfort. In some individuals, too much vitamin C is associated with kidney stones. Too much vitamin D can also lead to muscle weakness.
Answered 6/25/2015
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