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A member asked:
I have been taking vitamin d and vitamin c for a year. did i overdose myself? how would i know?
A doctor has provided 1 answer
How much?: It is almost impossible to over dose on vitamin C. If you took less than 5000 units/day of vitamin D, there is little risk of overdose. If you do not have any symptoms, do not worry about over dose. Keep your intake to 200- 1000 mg of vitamin C and 2000-4000 units of vitamin D per day.
Answered 6/21/2015
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