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A member asked:
What can you do to stop yourself from having a panic attack?
A doctor has provided 1 answer
Relief Now & Later: Panic is fueled by oxygen. When panicking, u r getting too much! so in the moment, slow ur breathing! better yet, keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic. Get help from clinical psychologis.
Answered 9/28/2016
5.2k views
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