Get Virtual Care
For Businesses
About Us
A member asked:
What can be done to stop my random panic attacks?
3 doctors weighed in across 2 answers
Learn to relax your: Learn to relax your breathing. Practice when you are not having a panic attack so that when it occurs you will be prepared to use the relaxed breathing to calm yourself. At the same time remind yourself, it will pass, you are not having a heart attack or other physical problem. Therapists can teach you other relaxation techniques, too.
Answered 12/10/2013
5k views
Thank
Panic: Breathing exercises work best to lessen the intensity of the attacks. Refer to my post on the subject.
Answered 12/10/2013
5k views
Thank
Related Questions
A member asked:
What can be done to stop having panic and anxiety attacks?
3 doctors weighed in across 2 answers
A member asked:
Feeling hot, have random panic attacks. Had several tests done including thyroid function test, all came back negative. Mum & aunt have hypothyroidism?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
