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A member asked:
How do i permanently stop panic attacks?
2 doctors weighed in across 2 answers
Book for panic: An oldie but goodie book called "hope and help for your nerves" has helped many who have dealt with panic attacks. If that is what you experienced, the book may help. If they continue, a clinical psychologist can help you deal with the very treatable situation. The fear that it may happen again is the real issue. Remember that panic attacks by their nature are self-limiting. Lots of hope.
Answered 11/14/2015
3.6k views
Get Help: Have you tried cognitive behavioral therapy? Behavior Modification? Individual psychotherapy? Group psychotherapy? Qi Gong? Tai Chi? Acupuncture? Acupressure? Homeopathy? meditation? Yoga? Exercise program? Breathing exercises? Progressive muscle relaxation? Don't just rely on meds to get rid of your symptoms. Take an active and aggressive role in eliminating your anxiety !
Answered 11/14/2015
2k views
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