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A member asked:
Why are preventive habits such as regular exercise important to health?
A doctor has provided 1 answer
Get the lead out: There are many benefits to properly performed exercises. These include improved muscle tone and posture. The benefits also include improved heart and lung functions lending to less fatigue. It is no wonder that the exercisers generally look and feel better.
Answered 6/9/2015
2.8k views
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