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A member asked:
How can you prevent diseases caused by poor mental health and stress?
A doctor has provided 1 answer
Take good care.: To prevent stress-related illness, work on managing stress in ways that do not harm the body. Normalize diet, exercise, and get good sleep. Seek balance between work and play, and seek meaning and purpose in your daily life. Find relationships that build self esteem, and laugh a lot every day. Work on living joyfully in the moment, and find gratitude in art, music, and intimate relations.
Answered 11/27/2017
3k views
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