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My son hardly sleeps maybe avg. 6 hrs/night he wakes up often. He does not take naps and when he sleeps he has night terrors. Will Melatonin help him?
Whenever I take 2.5 MG of melatonin I always wake up after getting around 4-5 hours of sleep then Ill have to either fall back asleep or just stay up. When I dont take it I have trouble going to sleep but dont wake up in the night?
I get into bed around 10pm it takes 1 hr to fall asleep with me waking up 2/3 times a night I cant wake up before 10:30am and even then I am exhausted tried melatonin didnt help this has been going on for months I just want good quality sleep?
My 32 year old daughter falls asleep easily but wakes up every hour on the hour does anyone have any suggestions melatonin and otc sleep aids don't he?
Is Melatonin pills for sleeplessness hormonal or strong sleep medicine? I used to take it and it helped. I started taking them again these past 2 days, and even though it makes me fall asleep, I wake up after several hours and cant get back to sleep?
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