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A member asked:
Is it ok to have a snack 1.5 hours - 2 hours after breakfast? i wanted a snack only 1 1/2 hrs after breakfast, then ate it! am i eating too much?
A doctor has provided 1 answer
Maybe: The way to tell if you are eating too much is by tracking your weight and watching to see if it is going up or down. If you are at a healthy weight already and you stay there, then the amount of food you're eating is appropriate. If you are gaining weight and need help reeling in your appetite, contact your doctor or a dietitian. Good luck.
Answered 5/30/2015
2.8k views
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