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A 30-year-old female asked:

I am 65 kg and want to maintain weight.5.7 ft tall.what exercise should i do for how long to maintain 65 kg.pls help?

1 doctor answer1 doctor weighed in
Dr. Andrew Lipton
Holistic Medicine 32 years experience
Body weight: weight maintenace is a balance between how much you eat and how much expend with exercise. The amount of exercise will depend on how much you eat
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Last updated May 30, 2015


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