A member asked:

I have a big knot lower back right side. i have had this knot almost 5 years now with back pain?

A doctor has provided 1 answer
Dr. Brian Nguyen answered

Specializes in Obstetrics and Gynecology

A chiropractor: ...or a massage therapist may be able to help with your back. Consider daily stretches and increasing your flexibility and muscle strength to avoid the overuse of a single muscle and resultant formation of a knot. Try a heat pack as well.

Answered 12/21/2017

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