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A member asked:
I want to lose weight recently,may i ask some suggestion on diet or something else?
A doctor has provided 1 answer
First things first: The number one thing you can do to get the ball rolling is to eliminate carbonated beverages from your diet. This includes both regular and diet soft drinks. Next, work on elimitating other sources of simple sugars. Once you've done that, add in another serving or two of vegetables. That should be an easy first step to get you on your way. Don't forget to stay hydrated. Good luck!
Answered 5/8/2015
2.9k views
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