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A member asked:
What suggestions do you have to help me lose weight and have a healthy diet?
A doctor has provided 1 answer
Fruits and veggies: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, vegetables, should be half of your plate. Legumes, beans, whole grains, a 1/4 plate and lean cuts of meat, fowl and fish, low fat dairy products 1/4 plate. Processed foods, high in animal saturated fats and processed sugars should be avoided.
Answered 4/15/2013
5.2k views
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