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A member asked:
I'm 16, 5'4, 112-115 pounds. i eat what i want once or twice a week but the rest of the week is healthy. am i okay?
A doctor has provided 1 answer
Yes.: You weight is healthy for your height. Having a burger or pizza once a week is OK as long as you eat well otherwise. Eat a diet high in protein, low in carbs with lots of fruits and vegetables. Exercise at least 150 minutes per week. Thanks for trusting HealthTap!
Answered 4/29/2015
2.9k views
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