I'm 22 male, 130 pounds, vegan my resting heart rate is around 60-65, when i eat it goes up to 80-100 & causes anxiety. how can i eat free of anxiety?

Anxiety shows itself: In may ways. Once can mentally obsess over things that frighten the person or do behaviors to keep danger away, e.g., ritual behaviors, checking and re-checking. Physically there can be heart palpitations, shortness of breath, sweating, sleeplessness, etc. Please go to a mental health professional for support . See www.relaxationresponse.org for a self-help tool.