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A member asked:
Is a 1mile jog 3-4 times a week sufficient for a 30 y/o? have severe ibd but trying to stay active. is that ok exercise for general health by itself?
A doctor has provided 1 answer
What is the out come: It is very good than some one who hardly walk. How do you feel , what is your weight , resting heart rate , B P. the factors you have to be concerned , keep up the happy jogging.
Answered 4/26/2015
2.9k views
Thank
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