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A member asked:
I read that exercising 3-4 times a week can boost immunity. i walk for 6 hours 4 days a week at work. does that count?
A doctor has provided 1 answer
Sure: Exercise is thought in increase general immunity and good health for a variety of reasons. That amount of sustained walking, at a pace that elevates heart rate significantly, likely would qualify.
Answered 11/2/2015
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