A member asked:

I weigh 245. if i work out 4 times a week at the gym for an hour each time and take long walks on 2 other days how long will it take to lose 100 lbs?

A doctor has provided 1 answer

Depends: This is entirely a function of calories-in, calories-out. If you increase your eating, you'll gain. It's impossible for most people to control eating very well. Only a major lifestyle change or bariatric surgery will result in permanent weight loss. My hope is you'll find friends who have aerobic-fitness-focused lifestyles who can guide you; it helps restore healthy appetite control. Good luck.

Answered 3/29/2013

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