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Eating healthy, incr activity w/ pedometer. Journaling food. Calorie deficits. Gaining weight! what am I missing? Thyroid tests were normal in past.
Iv changed my diet and exercise and sleep 8hr/ night. Still have daily fatigue. Docs have said my thyroid is fine what could be my problem?
I am trying to lose 30 lbs. Tried multiple diets, thyroid tested normal, I walk 45 min daily. Consume 1400 1700 calories daily. See profile. Thanks?
Total thyroid removal 1/15. Weight concerns. What's your thoughts on paleo diet? Is it healthy or should I just ct calories / exercise /49 yrs
No matter what I do I cannot lose weight, all my labs are fine, no thyroid problems or nothing, I do exercise with a personal trainer, tried dash diet, fasting, low carb, EVERYTHING! My calorie intake is not more than 1300. Why I cannot lose weight?
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