No.: The amount and duration of vitamin D you've taken isn't enough to cause any long term, much less immediate, problems. Vitamin D toxicity can raise serum calcium levels primarily by resorbing bone. But cartilage is a non-bony fibrous tissue which isn't directly affected by vitamin D metabolism. While taking 3000 IU D3 supplement shouldn't cause you harm, there's no real benefit either.
Answered 4/19/2015
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