How can i best take care of anxiety, social anxiety?

Check With MD: Reach out to your primary care physician whenever a physical or emotional issue worsens. Your doctor knows you best and can orchestra the diagnostic and treatment phases. When it comes to mental health issues such as anxiety, you may be referred to a psychiatrist for an evaluation. Individual or group therapy can be very helpful. There are medications. The best treatment is the one that works.

CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.