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A member asked:
How can i best take care of anxiety and panic?
A doctor has provided 1 answer
Get evaluated first: To determine if you really have an anxiety disorder or a panic disorder, and if you need to be treated or not. If it turns out that you do, then the best treatment is usually a combination of therapy and medication. Cbt is a well-known and well researched form of treatment, although i myself am an advocate of insight oriented psychodynamic psychotherapy.
Answered 11/28/2017
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