Is it okay to take melatonin (i have trouble sleeping) at night even though i take ritalin (methylphenidate) la as soon as i wake up?

Usually: Melatonin is a natural hormone your body makes, so taking the pill can help with sleep. It can be particularly helpful for people with ADHD on Ritalin-type meds to shorten the period before sleep. Take it about 30 min before bed and then settle into your bed with a book and soft lighting. Start with a low dose- talk with your doctor if that isn't enough to help you find the best dose for you.

Yes: melatonin can be an effective sleep aide without interfering with your Ritalin (methylphenidate) LA