Talk with your : therapist about safety plans which can include having a few friends you can call when you feel like cutting to help you stop yourself, journaling to keep track of what you are feeling when the urge to cut arises, so that you can find alternative coping strategies are 2 possible things that can help.
Answered 5/29/2016
3k views
CALL A FREIND: you can call a freind,or a family member,or a therapist,or a preist. anybody that you can trust that can take your mind away from cutting
Answered 5/29/2016
3k views
7 doctors weighed in across 3 answers
8 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question