A member asked:

What to do when i think about cutting? (yes, i go to therapy.) any thing i should do when im about to cut?

4 doctors weighed in across 2 answers
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Talk with your : therapist about safety plans which can include having a few friends you can call when you feel like cutting to help you stop yourself, journaling to keep track of what you are feeling when the urge to cut arises, so that you can find alternative coping strategies are 2 possible things that can help.

Answered 5/29/2016

3k views

Thank
Dr. M. Hytham Beck answered

Specializes in Surgery

CALL A FREIND: you can call a freind,or a family member,or a therapist,or a preist. anybody that you can trust that can take your mind away from cutting

Answered 5/29/2016

3k views

Thank

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