Depression: Anyone who has difficulty with cutting themselves should be seeing a psychiatrist and a therapist. Contact your dr. And see if you cannot get a referral. These usually go along with anxiety and depression but i think professional care is indicated. Cutting is always a warning sign and needs professional help.
Answered 8/21/2019
5.7k views
Besides therapy....: Agree with Dr. Harris. Recommend Dialectical behavioral therapy and med mgmt with a psychiatrist. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Answered 8/22/2019
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A doctor has provided 1 answer
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