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A member asked:
How do i make a healthy body?
A doctor has provided 1 answer
Diet and exercise: Diet and exercise are key in getting a healthy body. Do 30-60 minutes of exercise daily like walking or biking. Drink at least 2 liters of water daily. Eat fresh fruits and vegetables and a source of lean protein like lean meat or nuts. Minimize sugars and starchy foods like bread, pasta and rice. Take a multivitamin daily.
Answered 10/14/2016
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