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A member asked:
What is the best method to have a healthy body?
A doctor has provided 1 answer
Heredity, diet & : Exercise. You have no control over your heredity but it affects your health. Eat a balanced diet rich in fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco, no more than one drink a day; exercise at least 150 minutes/wk; maintain healthy weight and a circle of good friends. All easier said than done!
Answered 10/3/2016
5.5k views
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