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A member asked:
Is there any way to be healthier and feel happier about my body?
A doctor has provided 1 answer
Health behaviors: To be healthier and feel happier about one's body, it might be helpful to begin with acceptance. Accept the facts about your body and your health as they are right now. Then, be honest about what you'd like to do to improve your health. Consult with a dietitian or other professional if necessary. It usually improves self-esteem to actively participate in positive health behaviors.
Answered 5/12/2016
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