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A member asked:

What is the best work out?

A doctor has provided 1 answer

The one you like!!: The best exercise is the one you'll do! Of course, it is important to move and get your heart rate up. It's important to build strength and flexibility. But find something - anything - you like, and keep at it. Don't be afraid to try new things. LGromkoMD

Answered 4/6/2015

3k views

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