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A member asked:
What is the best work out?
A doctor has provided 1 answer
The one you like!!: The best exercise is the one you'll do! Of course, it is important to move and get your heart rate up. It's important to build strength and flexibility. But find something - anything - you like, and keep at it. Don't be afraid to try new things. LGromkoMD
Answered 4/6/2015
3k views
Thank
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