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A member asked:

What is the best time for work-outs or zumba?

4 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Whenever you: Can fit it into your schedule. Don't recommend immediately after a meal or late in the evening.

Dr Pappas and another doctor agreed

Answered 6/10/2015

4.9k views

Thank
Dr. Alan Ali answered

Specializes in Psychiatry

Zumba: If you wish to burn fat, the best time is in the morning.

Answered 6/10/2015

2.9k views

Thank

Related Questions

A member asked:

I can't loss weight and I have tried everything. I walked 3 or more miles every morning at a very brisk pace for 3 months and never lost a pound! did zumba classes and never lost anything! worked out at home doing the 'biggest loser' dvd, nothing. What sh

3 doctors weighed in across 3 answers

A member asked:

I have a sharp pain in my heels it hurts when I stand for a long time I am very active I workout and I teach zumba.?

7 doctors weighed in across 3 answers

A member asked:

Just found out Im pregnant. Around 5weeks. Always been to Zumba for years. Can I still go if I am careful and listen to my body?

A doctor has provided 1 answer

A member asked:

My knees hurt terribly after working out. I had step aerobics and zumba on the following day. Knee pain is continuing for 4 days now. Help please!

A doctor has provided 1 answer

A member asked:

Started working out daily w/ 30 mins of zumba. Feel good, less stressed but quite sore esp in thighs. Is it normal? Is it ok to continue the workoits?

4 doctors weighed in across 2 answers

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