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A member asked:
What is the best teen work out you know?
15 doctors weighed in across 2 answers
Best excercise: It depends. Work outs are healthier if you love what you are doing. For some long distance running builds endurance better than most sports or hours of fast dancing. Find a cardio exercise that you love to do and this will be the best for you.
Answered 5/3/2016
6.2k views
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Show 3 more comments
Jump rope: Teens are always moving so they can loss weight easily. Walking a lot, biking, playing especially with jumping rope and eating less calorie food.
Answered 3/31/2012
6k views
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