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A member asked:
I work 9pm to 7am what is the best time to work out. ?
A doctor has provided 1 answer
Workouts: Workout after your shift ends or sleep, eat lightly and then workout. So either after work or before work. Give yourself enough time to relax before sleep and if you exercise before work make sure you have time to eat a nutritious meal. Best wishes.
Answered 12/9/2013
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