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A member asked:
What is the maximum weight/week that i can loose safely?
A doctor has provided 1 answer
Varies by current Wt: Successful (intentional) weight loss requires that a person stick to a plan for months or years. The person must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. A person can cut back on calories enough to lose 2 pounds a week, and will be more likely to stay with that modest type of plan. Two pounds a week is about 100 pounds a year!
Answered 4/6/2015
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