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A member asked:
What amount weight can i loose if i workout 7 days a week 4-5 hours a day for 2 months?
A doctor has provided 1 answer
That's over doing it: you may loose weight but it's not a healthy way. It also depends on how intense your workout is. With a proper workout, with good intensity you only needs about 60-90 mins. You need a day of rest, proper nutrition,adequate protein intake. Muscles need a rest day to recover from a hard workout. Also using weight lifting you gain muscle mass which is heavier than fat so your loss will not be fast.
Answered 4/29/2016
1.4k views
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