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A member asked:
I do aerobic step everyday but i don't know why i can't lose weight?
A doctor has provided 1 answer
How's your nutrition: What goes into your mouth is an even more important factor then how many calories your burn in step class. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates
Answered 4/9/2015
3k views
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