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A member asked:
Hello doctor . how are you . i am junaid khan from pakistan. i want to lose my weight . what should i do first?
A doctor has provided 1 answer
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down.
Answered 4/9/2015
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