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A member asked:
I mixed smoothie with apples, grapes, berries, raspberries, romaine spinach, almonds, and flax seeds. will this help my skin? & do i drink it 2 a day?
A doctor has provided 1 answer
Maybe (not) . . .: I'm not aware of any randomized double blind placebo controlled trials demonstrating any benefit from a smoothie as described above in an adequate sized population of otherwise similar men & women. Nor am I aware of any dosing recommendations. However, I'm sure it's better than eating junk food!
Answered 9/27/2015
2.2k views
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