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Read about the dangers of oxalates.My "healthy" diet appears to be very high in them(spinach smoothies,beans,almonds, etc)Yikes!Should I be concerned?
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My diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? Should i add anything else ?
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