A 48-year-old female asked:
can eating a lot of fruit make you gain weight? i eat a lot of grapes, apples and bananas, and i suddenly gained a lot of weight, no reason.
1 doctor answer
Dr. James Ferguson answered
45 years experience Pediatrics
Yes: Any food when consumed in excess of your need will cause you to gain weight.All the fruit you mention contains carbohydrates, fats and protein.A banana has the same calories as a can of cola and one a day can add a pound a month.
Answered on Jul 20, 2014
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