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A member asked:
I there is any disadvantage of having protein powder?
4 doctors weighed in across 2 answers
Protein powder: If you have kidney or liver disease a high protein diet can worsen your condition.
Answered 3/23/2015
3.1k views
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No!: Unless kidney or liver disease is present. No one should ingest more than 2 grams of protein for every 2.2 lbs of weight!
Answered 11/28/2017
509 views
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Will I need protein powder and recovery for p90x?
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