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A 36-year-old member asked:

What is a safe protein powder for 14 y/olds?

1 doctor answer3 doctors weighed in
Dr. James Cain
Nephrology and Dialysis 37 years experience
Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.

Similar questions

A 47-year-old member asked:

Is it safe to take protein powder?

1 doctor answer1 doctor weighed in
Dr. Johnnie Alston
Podiatry 16 years experience
Yes: If you overload on protein it will most likely get flushed out if your system.

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Last updated Mar 3, 2021
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