A 36-year-old member asked:
what is a safe protein powder for 14 y/olds?
1 doctor answer
Dr. James Cain answered
36 years experience Nephrology and Dialysis
Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.
Answered on Jan 7, 2018
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