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A 37-year-old member asked:

Will i need protein powder and recovery for p90x?

2 doctor answers2 doctors weighed in
Dr. Rex Mahnensmith
A Verified Doctoranswered
A US doctor answeredLearn more
Exercise: Protein powder is not required for rigorous exercise. With PX90, exertion can be substantial but you will not break down muscle as you would with heavy weight lifting and anaerobic exercise.
Dr. Mark Collins
Prosthodontics 24 years experience
Recovery yes: I love the recovery formula and use it during my workouts. This is great stuff and helps me. If you need help I am a Beachbody coach too.

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Last updated Mar 3, 2021

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