A 37-year-old member asked:
Will i need protein powder and recovery for p90x?
2 doctor answers • 2 doctors weighed in
A Verified Doctoranswered
Exercise: Protein powder is not required for rigorous exercise. With PX90, exertion can be substantial but you will not break down muscle as you would with heavy weight lifting and anaerobic exercise.
3.9k viewsReviewed >2 years ago
Prosthodontics 24 years experience
Recovery yes: I love the recovery formula and use it during my workouts. This is great stuff and helps me. If you need help I am a Beachbody coach too.
3.4k viewsReviewed >2 years ago
Last updated Mar 3, 2021
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