Get Virtual Care
For Businesses
About Us
A member asked:
Will i need protein powder and recovery for p90x?
2 doctors weighed in across 2 answers
Exercise: Protein powder is not required for rigorous exercise. With PX90, exertion can be substantial but you will not break down muscle as you would with heavy weight lifting and anaerobic exercise.
Answered 3/3/2021
3.9k views
Thank
Recovery yes: I love the recovery formula and use it during my workouts. This is great stuff and helps me. If you need help I am a Beachbody coach too.
Answered 5/20/2015
3.4k views
Thank
Related Questions
A member asked:
I'm on 2nd month of insanity workout. 5'1 130lbs, how many grams of protein i need in my fruit/veggie shake after workout and a day for recovery ?
A doctor has provided 1 answer
A member asked:
What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.
A doctor has provided 1 answer
A member asked:
What are some vitamins that will help muscle growth and recovery for someone who works out a lot ? (besides protein which i get plenty)
2 doctors weighed in across 2 answers
A member asked:
Is it a good idea to take whey protein isolate as a recovery drink after I do the insanity fitness program? And before bedtime?
5 doctors weighed in across 2 answers
A member asked:
Does a high protein diet help with torn Achilles recovery? What should I increase in a well balanced diet? Vitamins etc. You might suggest?
3 doctors weighed in across 2 answers
People also searched for:
Is there a number one doctor-recommended protein powder for recovery and healing?
I usually consume 30 or 60 grams of protein after my workout, but thats because i think that my body will need it more after the recovery. Is this right?
What do I have to look out for in recovery protein shakes?
What protein is best for building muscle and recovery after working out?
What should I take after gym session other than protein shake or what should I really eat after recovery session?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
