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A member asked:
If i eat apples, oranges, cucumbers, sattu and milk everyday and nothing else, will i get all the nutrients required by my body? i take b complex supp
6 doctors weighed in across 2 answers
Not necessarily: A diet made up only of 1 vegetable, 2 types of fruit, milk and a mix of ground pulses and cereals may not be completely balanced. Vegetarian diets must be carefully planned to ensure that all required nutrients are provided. Take care.
Answered 3/29/2015
3.1k views
Probably not healthy: See a nutritionist for a better diet that includes more variety. You will be living a restricted life style. You may want to discuss with your doctor why you feel like controlling your food intake to an extreme. You may be fighting an eating disorder or obssessive - compulsive disorder. Hope you do well.
Answered 3/31/2015
3k views
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