A member asked:

Can you tell me how could i get nutrients for my bones if i don't drink milk ?

A doctor has provided 1 answer

Other sources of CA: There are many other sources of calcium, and the other things found in milk. Here are a few: •Calcium-fortified orange juice •Calcium-fortified soy milk •Calcium-fortified breads and cereals (check the label) •Beans •Broccoli •Spinach •Tofu

Answered 1/22/2017

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Does drinking milk hel bone contusion to heal faster?

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