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A member asked:
How long should adults nap for?
7 doctors weighed in across 2 answers
Napping: Napping often isn't necessary for an adult.
Answered 5/14/2015
2.8k views
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Show 1 more comment
Are naps healthy?: While some studies may suggest that a short nap during the day is beneficial, sleep hygiene recommendations argue against naps as they disrupt our normal 24-hour sleep wake cycle. Better to get higher quality sleep of good duration at night.
Answered 6/8/2016
1.2k views
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