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A member asked:
Take meds. what are some things that will could you help me sleep better and stay asleep longer?
4 doctors weighed in across 2 answers
What meds?: First, we should review your current meds to see if they play a role in this problem. Dose and schedule adjustments could be the solution in some cases. Sleep hygiene, and meds management are the standard solutions that will work the best.
Answered 5/12/2017
5.2k views
Sleep hygiene: Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool; >>.
Answered 5/20/2017
699 views
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