Take meds. what are some things that will could you help me sleep better and stay asleep longer?

What meds?: First, we should review your current meds to see if they play a role in this problem. Dose and schedule adjustments could be the solution in some cases. Sleep hygiene, and meds management are the standard solutions that will work the best.

Sleep hygiene: Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool; >>.