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A member asked:
I am avoiding caffeine but i can't sleep for hours after i get into bed?
A doctor has provided 1 answer
INSOMNIA: insomnia can be assisted by maintaining a good sleep schedule. A dark room with cool temperature and music therapy. You should also have labs checked for Vit d And thyroid. If it persists and there is snoring or difficulty breathing a sleep study may be needed.to evaluate sleep apnea/RLS. To assist in initiating sleep melatonin can be very effective 1-2hrs before bedtime.
Answered 3/25/2015
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