I am avoiding caffeine but i can't sleep for hours after i get into bed?

INSOMNIA: insomnia can be assisted by maintaining a good sleep schedule. A dark room with cool temperature and music therapy. You should also have labs checked for Vit d And thyroid. If it persists and there is snoring or difficulty breathing a sleep study may be needed.to evaluate sleep apnea/RLS. To assist in initiating sleep melatonin can be very effective 1-2hrs before bedtime.