A member asked:

Why can't i ever sleep? i avoid caffeine and have a busy schedule, yet i exhaustingly toss and turn every night.

6 doctors weighed in across 2 answers
Dr. Martin Fried answered

Specializes in Nutrition

Many reasons: there are many reasons. Having a bed routine, such as winding down without TV or computer screen time before bed helps. Relaxing and meditation may also help. If it persists, discuss with your doctor for a full evaluation. Nutritional aids such as melatonin might help if your doctor agrees.

Answered 4/23/2016

3.1k views

Thank
Dr. John Chiu answered

See doctor: There are many potential causes and the first step you need to take is to consult your doctor to find out.

Answered 3/5/2015

3.1k views

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