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A member asked:
Why can't i ever sleep? i avoid caffeine and have a busy schedule, yet i exhaustingly toss and turn every night.
6 doctors weighed in across 2 answers
Many reasons: there are many reasons. Having a bed routine, such as winding down without TV or computer screen time before bed helps. Relaxing and meditation may also help. If it persists, discuss with your doctor for a full evaluation. Nutritional aids such as melatonin might help if your doctor agrees.
Answered 4/23/2016
3.1k views
See doctor: There are many potential causes and the first step you need to take is to consult your doctor to find out.
Answered 3/5/2015
3.1k views
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